Kheerganga

Kheerganga Trek

ALTITUDE

9700ft

DURATION

2N| 3D

COST PER PERSON

₹ 2500

DIFFICULTY LEVEL

Easy

Overview

Kheerganga, nestled in the Parvati Valley of the Indian state of Himachal Pradesh, is a renowned trekking destination with an elevation of approximately 9700 feet above sea level. This enchanting place is famous for its natural hot springs, lush green landscapes, and panoramic views of the surrounding Himalayan peaks.

The trek to Kheerganga typically starts from the village of Barshaini, located at a lower elevation. From there, trekkers embark on a journey through dense forests, meandering streams, and picturesque meadows. As they ascend, the trail gradually reveals stunning vistas of the Parvati Valley below.

Along the way, trekkers encounter the majestic Rudra Nag Waterfalls, adding to the allure of the trek. The sound of cascading water amidst the tranquil surroundings creates a truly immersive experience.

Upon reaching Kheerganga, trekkers are rewarded with breathtaking views of the surrounding mountains and valleys. The highlight of the trek is the natural hot springs of Parvati Kund, where weary trekkers can rejuvenate their tired muscles while soaking in the therapeutic waters.

As the day comes to an end, trekkers gather around the bonfire, sharing stories and relishing a hearty meal amidst the serene ambiance of Kheerganga. The night sky, adorned with countless stars, adds a touch of magic to the experience, creating memories that last a lifetime.

Overall, Kheerganga offers not just a physical adventure but also a spiritual journey, allowing trekkers to disconnect from the hustle and bustle of daily life and reconnect with nature at its most pristine.

Itinerary

Day 1:Arrival in Kasol:

Report to the Kasol campsite by the riverside.
Enjoy leisure time with singing, dancing around the bonfire, and dinner.

Day2:Explore Mini Israel in Parvati Valley:

- Discover the charming village with Israeli cafes and scenic landscapes.
- Indulge in the serene ambiance of Kasol in the Parvati Valley.
Trek to Kheerganga Summit from Barshaini:
- After breakfast, check out from the Kasol campsite.
- Take local transport to Barshaini (at your own expense).
- Begin the guided Kheerganga trek.
- Trek for about 5 to 6 hours passing lush green landscapes and the Parvati river.
- Pass by Rudra Nag Waterfalls.
- Reach the top of Kheerganga and check into allotted camps.
- Enjoy a dip in Parvati Kund’s hot springs.
- Dinner around the bonfire and overnight stay.

Day 3: Downhill Trek from Kheerganga to Barshaini:

Downhill Trek from Kheerganga to Barshaini:
- Wake up to a mesmerizing sunrise.
- Enjoy breakfast with fellow travelers.
- Begin the trek back to Barshaini.
- Traverse through enchanting forests and dense foliage.
Conclusion:
- Bid farewell to the majestic mountains and meadows.
- Trek concludes upon reaching Barshaini.

INCLUSIONS

1. Transport from Kasol to Kasol via Sumo taxi and Tempo Travellers.

2. Accommodation in a home stay on twin/three sharing basis.
3. Accommodation in tents on twin/three sharing basis.
4. Meals provided: Breakfast, Lunch, tea, coffee, snacks, soup, and Dinner.
5. Radio Walkie Talkie for communication.
6. High-quality Dome tents.
7. Sleeping bags.
8. Good comfortable mattress.
9. Liner.
10. Toilet tent.
11. Dining tent.
12. Dining table.
13. Helper.
14. Kitchen team.
15. Experienced Trek Leader guide and Technical guide.
16. Medical Kit.
17. Oxygen Cylinders.
18. Gaiters and Crampons.
19. Technical Equipment for safety.

EXCLUSIONS

1. Personal Insurance.
2. Hotel stay is not included in Kasol..

3. Personal toiletry items are not provided.
4. Medical certificate is required only for individuals aged 50 and above.
5. Breakfast is not included on the first day en route to the base camp.
6. Dinner is not included on the last day en route.
7. Porter costs are not included in the package.

Preparation Guide

Physical Fitness

Engage in regular cardiovascular exercises like hiking, jogging, or cycling to build stamina and endurance.
Incorporate strength training exercises to strengthen leg muscles and core stability.
Practice hiking with a loaded backpack to simulate trekking conditions.

Altitude Acclimatization

Plan for at least a day or two of acclimatization in Kasol or nearby areas before starting the trek.
Stay hydrated and avoid alcohol and smoking to minimize the risk of altitude sickness.
Ascend gradually and listen to your body’s signals to recognize symptoms of altitude sickness.

Packing Essentials

Clothing: Pack lightweight, moisture-wicking clothing suitable for layering, including thermal innerwear, fleece jackets, waterproof and windproof outer layers, trekking pants, and woolen socks.
Footwear: Invest in sturdy, well-fitted trekking boots with ankle support and good traction.
Gear: Bring a comfortable backpack with padded shoulder straps, a rain cover, trekking poles, a sleeping bag rated for low temperatures, a lightweight tent or shelter, a headlamp or flashlight with extra batteries, a multi-tool or knife, and a first aid kit.
Accessories: Carry a wide-brimmed hat or cap, sunglasses with UV protection, sunscreen, lip balm with SPF, a water bottle or hydration pack, water purification tablets or filter, quick-drying towel, and toiletries.
Personal Items: Don’t forget essentials like identification documents, permits, cash, camera or smartphone for capturing memories, and any prescribed medications

Mental Preparation

Familiarize yourself with the trekking route, terrain, and weather conditions to mentally prepare for the challenges ahead.
Maintain a positive attitude, stay motivated, and be adaptable to changes in the itinerary or weather conditions.
Embrace the spirit of adventure, connect with nature, and cherish the journey as an opportunity for self-discovery and personal growth.

Safety Measures

Stay informed about weather forecasts and trail conditions before and during the trek.
Follow the guidance of experienced trekking guides and adhere to safety protocols at all times.
Stay together as a group, avoid straying off the designated trail, and be mindful of potential hazards like loose rocks, steep cliffs, or slippery surfaces.
Keep emergency contact information handy and communicate regularly with your trekking companions and support staff.