Everest Base Camp
ALTITUDE
17598ft
DURATION
15N | 16D
COST PER PERSON
₹96000
DIFFICULTY LEVEL
Difficult
Overview
At the pinnacle of the world stands Mt. Everest (8848m), an iconic peak that captivates the imagination of adventurers worldwide. The Everest region is unparalleled in its grandeur, boasting four of the world’s six tallest peaks, including Mt. Everest, Mt. Lhotse, Mt. Makalu, and Cho Oyu.
Embark on the Everest Base Camp trek, an awe-inspiring journey through the Himalayas. This trek offers breathtaking mountain vistas, a glimpse into the lives of the legendary Sherpa people, and an exploration of the Khumbu mountain ranges within Sagarmatha National Park, a UNESCO World Heritage Site. You’ll follow in the footsteps of mountaineering legends Sir Edmund Hillary and Tenzing Norgay Sherpa, who conquered Everest in 1953. Along the way, you’ll encounter the highest altitude hotel in the world, The Everest Hotel, and the renowned Lukla airport, also known as Tenzing Hillary Airport.
Trip Highlights:
– Behold the majestic Mt. Everest and other towering peaks over 8000m.
– Immerse yourself in the Sherpa culture, renowned among world-famous climbers.
– Discover the diverse flora and fauna of the high Himalayas.
– Trace the footsteps of mountaineering pioneers Sir Edmund Hillary and Tenzing Norgay Sherpa.
– Experience the highest altitude hotel, airport, and the legendary Everest Base Camp.
– Enjoy panoramic views of mountain ranges from the summit of Kalapattar (5545m).
– Experience logistic services adorned with the warm hospitality of the Sherpa people.
Is This Trek for You?
Trekking in Nepal is generally manageable, with well-established paths and village trails. This trek reaches a maximum altitude of less than 5545 meters, which is relatively moderate by Himalayan standards. While altitude-related concerns are less likely, trekking at elevations above 3000 meters still requires careful preparation and physical readiness. Our itinerary is thoughtfully crafted to acclimatize gradually to higher elevations, and each night is spent in comfortable lodges with basic amenities. Although the trekking portion is not overly strenuous, participants should be prepared for daily walks lasting 5 to 7 hours. This adventure is well-suited for active hikers and hill-walkers, offering a memorable journey through the spectacular Himalayan landscape.
Itinerary
Upon arrival in Kathmandu, you will be transferred to Hotel for accommodation.
Take the day to prepare for the trek ahead and explore the cultural richness of Kathmandu Valley. Overnight stay at Hotel . (Breakfast included)
After a scenic flight to Lukla, embark on a 3-hour trek to Phakding. Overnight stay at a lodge. (Breakfast, Lunch, Dinner included)
Trek for 5 hours to reach the vibrant Namche Bazaar. Overnight stay at a lodge. (Breakfast, Lunch, Dinner included)
Spend the day acclimatizing with a trek to Everest View Hotel and Khumjung, returning to Namche Bazaar. Overnight stay at a lodge. (Breakfast, Lunch, Dinner included)
Trek for 5 hours to reach Tengboche. Overnight stay at a lodge. (Breakfast, Lunch, Dinner included)
Trek for 6 hours to Dingboche. Overnight stay at a lodge. (Breakfast, Lunch, Dinner included)
Take a 4-hour trek to Chukung for acclimatization, returning to Dingboche. Overnight stay at a lodge. (Breakfast, Lunch, Dinner included)
Trek for 6 hours to reach Lobuche. Overnight stay at a lodge. (Breakfast, Lunch, Dinner included)
Embark on a 7-hour trek to Everest Base Camp, then proceed to Gorakshep for overnight stay at a lodge. (Breakfast, Lunch, Dinner included)
Trek for 7 hours to Kalapathar for panoramic mountain views, then descend to Pheriche for overnight stay at a lodge. (Breakfast, Lunch, Dinner included)
Trek for 6 hours back to Namche Bazaar. Overnight stay at a lodge. (Breakfast, Lunch, Dinner included)
Trek for 6 hours to reach Lukla. Overnight stay at a lodge. (Breakfast, Lunch, Dinner included)
Take a scenic 35-minute flight back to Kathmandu and transfer to Hotel . (Breakfast included)
Enjoy a leisurely day exploring Kathmandu at your own pace. Overnight stay at Hotel ***. (Breakfast included)
Transfer to the airport for your departure from Kathmandu. (Breakfast included)
INCLUSIONS
– Accommodation at Hotel in Kathmandu
– Full board basis during the trek including breakfast, lunch, and dinner at local lodges
– Farewell Cultural Dinner
– Everest trekking permit (National Park Fees and TIMS Fees)
– Experienced licensed trekking guide
– Porter services
– Insurance, wages, and meals for all field staff
– Domestic airport taxes
– First-aid medical kit
– Quick rescue service in case of emergency
– Applicable government taxes
Meals:
– Bed and breakfast at Kathmandu Hotels
– Bed, breakfast, lunch, and dinner at other trekking destinations
– Farewell Dinner
Guide:
– One guide for the trek (Two guides for groups with more than six members)
– One trekking porter assigned per trekking member (weight limit 20 kg)
– Food and accommodation provided for the guide and porter
EXCLUSIONS
– Alcoholic beverages, bottled drinks, telephone calls, internet, laundry services, and other personal expenses
– Personal insurance: Travel/Accident/Medical/Emergency evacuation
– International airfare/transport fare and taxes
– Additional services not mentioned in the ‘Price Include’ section
– Nepal Visa fees
– Emergency helicopter rescue charges
– Main meals in Kathmandu (lunch and dinner) unless specified in the itinerary
– Tips, gratuities, etc.
Additional Information
– It is highly recommended to purchase accident and/or travel insurance before participating in this activity.
– This trek is of medium difficulty; a good level of fitness is required.
– The trek can be enjoyed throughout the year, but the recommended hiking seasons are between March-May and September-November when the weather is warm and skies are clear.
– Guides proficient in both English and requested languages are available. An additional USD 250 surcharge per trip applies for preferred language-speaking guides. Please indicate your preference during checkout.
– Safety is paramount throughout the trek, and the trek leader reserves the right to amend or cancel any part of the itinerary if necessary due to safety concerns. Efforts will be made to adhere to the itinerary as stated, but weather conditions, health issues among group members, and unforeseen natural disasters may necessitate changes.
– In the event of natural calamities such as political unrest or flight cancellations due to weather or landslides, any extra charges incurred will be borne by participants.
– Accommodation: (on a double-sharing basis)
– Teahouse lodges will be utilized throughout the trek.
– Private rooms are available at lower altitudes, while dormitory-style rooms are common at higher altitudes.
– Shared toilets, provided blankets, and running water are available.
– Most teahouses offer cold showers, with some providing hot water at an additional cost.
– Electricity is available in some teahouses for charging appliances (mobile phones and cameras) at an extra charge.
Prohibitions & Limitations:
– Special dietary requirements (allergies, gluten intolerance, vegetarian diets, etc.) can be accommodated.
What to Bring:
– Pack lightly; porters can carry up to a maximum of 25kg (shared between two trekkers). Belongings should be packed in a lightweight bag or duffel.
– A packing guide will be provided upon confirmation of the program.
– Remember to bring 2 passport photos to provide to the operator on the first da
Trekking Etiquette and Safety Protocols
1. Follow the Guide’s Guidelines: Always heed the advice and instructions provided by your trekking guide. They have local knowledge and experience that can ensure your safety and enjoyment during the trek.
2. Obtain Necessary Permissions: If you plan to venture into restricted or special permit areas, ensure you have obtained the necessary permits and permissions. Respect local regulations and restrictions.
3. Acclimatize Properly: At high altitudes, it’s crucial to acclimatize properly to avoid altitude sickness. Listen to your guide’s recommendations for gradual ascent and necessary rest days.
4. Stay Hydrated and Well-Nourished: Maintain good hydration and nutrition during your trek. Carry adequate water and energy-rich snacks to keep your energy levels up.
5. Pack Wisely: Pack only what is necessary for your trek. Keep your backpack light to minimize your impact and ease your own trekking experience.
6. Don’t Go to Risky Areas Without Permission: Avoid venturing into areas that are considered risky or off-limits without the proper permissions and guidance. This can help prevent accidents and ensure your safety.
7. Don’t Ignore Altitude Sickness Symptoms: If you or anyone in your group experiences symptoms of altitude sickness, such as headaches, nausea, or shortness of breath, do not ignore them. Descend to lower altitudes and seek medical help if necessary.
8. Don’t Bargain Unfairly: When purchasing goods or services from local communities, negotiate fairly and respectfully. Bargaining is common, but ensure you’re not driving prices unreasonably low, as this can negatively impact local livelihoods.
9. Don’t Disregard Weather Warnings: Nepal’s mountain weather can be unpredictable. Listen to local advice and weather updates. Don’t embark on treks during adverse weather conditions that could jeopardize your safety.
Easy -Moderate
Preparation Guide
Engage in regular cardiovascular exercises like hiking, jogging, or cycling to build stamina and endurance.
Incorporate strength training exercises to strengthen leg muscles and core stability.
Practice hiking with a loaded backpack to simulate trekking conditions.
- Plan for at least a day or two of acclimatization in Lukla or nearby areas before starting the trek.
- Stay hydrated and avoid alcohol and smoking to minimize the risk of altitude sickness.
- Ascend gradually and listen to your body’s signals to recognize symptoms of altitude sickness.
- Clothing: Pack lightweight, moisture-wicking clothing suitable for layering, including thermal innerwear, fleece jackets, waterproof and windproof outer layers, trekking pants, and woolen socks.
- Footwear: Invest in sturdy, well-fitted trekking boots with ankle support and good traction.
- Gear: Bring a comfortable backpack with padded shoulder straps, a rain cover, trekking poles, a sleeping bag rated for low temperatures, a lightweight tent or shelter, a headlamp or flashlight with extra batteries, a multi-tool or knife, and a first aid kit.
- Accessories: Carry a wide-brimmed hat or cap, sunglasses with UV protection, sunscreen, lip balm with SPF, a water bottle or hydration pack, water purification tablets or filter, quick-drying towel, and toiletries.
- Personal Items: Don’t forget essentials like identification documents, permits, cash, camera or smartphone for capturing memories, and any prescribed medications
- Familiarize yourself with the trekking route, terrain, and weather conditions to mentally prepare for the challenges ahead.
- Maintain a positive attitude, stay motivated, and be adaptable to changes in the itinerary or weather conditions.
- Embrace the spirit of adventure, connect with nature, and cherish the journey as an opportunity for self-discovery and personal growth.
- Stay informed about weather forecasts and trail conditions before and during the trek.
- Follow the guidance of experienced trekking guides and adhere to safety protocols at all times.
- Stay together as a group, avoid straying off the designated trail, and be mindful of potential hazards like loose rocks, steep cliffs, or slippery surfaces.
- Keep emergency contact information handy and communicate regularly with your trekking companions and support staff.
Preserving Nature, Empowering Communities: The Definitive Do’s and Don’ts for Our Trips in Nepal
Do’s:
1. Respect and appreciate the natural environment and local communities during your expedition/trek.
2. Follow the principles of Leave No Trace, minimizing your impact on the environment.
3. Use eco-friendly and sustainable practices, such as carrying reusable water bottles and bags, to reduce waste.
4. Adhere to designated trails and paths to protect fragile ecosystems and prevent unnecessary damage.
5. Support local communities by engaging in responsible and ethical tourism practices, including purchasing locally made products and supporting local guides and businesses.
6. Prioritize the safety and well-being of all participants by following the guidance of experienced guides and instructors.
7. Embrace cultural diversity and show respect for local customs and traditions.
8. Promote conservation efforts by supporting initiatives that protect wildlife and their natural habitats.
Don’ts:
1. Do not use animals for transportation or any other purpose during the expedition.
2. Avoid littering on roads, trails, and campsites. Carry all waste with you and dispose of it properly in designated containers.
3. Do not pluck or damage plants unnecessarily. Respect the natural flora and fauna by leaving them undisturbed.
4. Refrain from disturbing or harming wildlife. Observe animals from a safe distance and do not feed or approach them.
5. Do not vandalize or deface natural landmarks, cultural sites, or any other property.
6. Avoid excessive noise that may disturb wildlife or local communities.
7. Do not engage in any activities that exploit or harm local communities or their cultural heritage.
8. Refrain from any actions that could have a negative impact on the environment, such as starting fires outside designated areas or using non-biodegradable materials.
By adhering to these guidelines, you can ensure that your mountain climbing and trekking expeditions in Nepal promote responsible and sustainable practices, leaving a positive impact on both the environment and the local communities.
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